Free shipping (Tamilnadu, Pondicherry, Telangana, Andhra, Karnataka, Kerala)
Free shipping (Tamilnadu, Pondicherry, Telangana, Andhra, Karnataka, Kerala)
Ponni literally means Gold in Tamil and also refers to River Kaveri. Parboiled rice is a better source of fiber, calcium, potassium and vitamin B-6 than regular white rice. Parboiling makes white rice nutritionally similar to brown rice. Organic Parboiled Ponni rice has a unique aroma and texture. Ponni boiled rice improves heart health , blood circulation and is good for diabetic patients as it has low glycemic index
Parboiled rice might sound like it's precooked, but it's not. Instead, it's processed quite differently from other types of rice. The complete grain of rice is soaked, steamed and dried, then the hull is removed to make parboiled rice. The steaming enables the rice to absorb nutrients and changes the starch so that it cooks into a firmer, less sticky dish of rice than regular white rice. The steaming does not precook the rice, so it still takes about 20 minutes to prepare. However, because of the special processing, parboiled rice is a better source of fibre, calcium, potassium and vitamin B-6 than regular white rice.
Parboiled rice has double the fibre than you'd get from cooked white rice. It has a low glycemic score of 38, compared with a high 89 for white rice. A low glycemic score indicates that the carbohydrates in parboiled rice do not cause a large spike in blood sugar.
Alternative Names: Puzhungal Arisi | Puzhungalari | Uppudu Biyam | Kusubalakki | Usna Chawal
| Special category | white rice, Daily consumption, Par boiled |
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Ponni literally means Gold in Tamil and also refers to River Kaveri. Parboiled rice is a better source of fiber, calcium, potassium and vitamin B-6 than regular white rice. Parboiling makes white rice nutritionally similar to brown rice. Organic Parboiled Ponni rice has a unique aroma and texture. Ponni boiled rice improves heart health , blood circulation and is good for diabetic patients as it has low glycemic index
Table of Content
Parboiled rice might sound like it's precooked, but it's not. Instead, it's processed quite differently from other types of rice. The complete grain of rice is soaked, steamed and dried, then the hull is removed to make parboiled rice. The steaming enables the rice to absorb nutrients and changes the starch so that it cooks into a firmer, less sticky dish of rice than regular white rice. The steaming does not precook the rice, so it still takes about 20 minutes to prepare. However, because of the special processing, parboiled rice is a better source of fibre, calcium, potassium and vitamin B-6 than regular white rice.
Parboiled rice has double the fibre than you'd get from cooked white rice. It has a low glycemic score of 38, compared with a high 89 for white rice. A low glycemic score indicates that the carbohydrates in parboiled rice do not cause a large spike in blood sugar.
Alternative Names: Puzhungal Arisi | Puzhungalari | Uppudu Biyam | Kusubalakki | Usna Chawal
The Organic Ponni Boiled Rice is derived from the Ponni Organic Rice which is harvested without the use of fertilizers or chemicals manually. The harvest of this type of rice is mostly done in Tamil Nadu. The boiling reduces the stickiness. The parboiling process makes the rice, mild-yellow.
It is a rich source of calcium, potassium, fibre, and vitamin B6. It is packed with different types of minerals and vitamins along with proteins, zinc, and iron. The presence of a high amount of fibre makes it highly nutritious. It is light and good for health.
There are many health benefits imparted by the rice. It is known for high energy production. The rice helps to improve the cardiovascular system and blood circulation. It has a low glycemic index and is recommended for diabetic patients. It consists of low carbohydrates that does not spike blood sugar and improves insulin sensitivity. It enhances gut health.
The rice are harvested without the use of chemicals or fertilizers. The grain of the rice is long, aromatic, slender, and has a shiny look. It is rich and flavorful. The boiling process helps in removing stickiness and makes the rice fluffy. The colour of the rice is mild yellow.
Ulamart offers Ponni Boiled Organic Rice at an affordable price and the quantity starts from ½ Kg to 25 Kilograms. The price is competitive and affordable as compared to another online store for the finest quality. The rice is certified by FSSAI.
Ariyalur
Chengalpattu
Chennai
Coimbatore
Cuddalore
Dharmapuri
Dindigul
Erode
Kallakurichi
Kanchipuram
Kanyakumari
Karur
Krishnagiri
Madurai
Nagapattinam
Namakkal
Nilgiris
Perambalur
Pudukkottai
Ramanathapuram
Ranipet
Salem
Sivaganga
Tenkasi
Thanjavur
Theni
Thoothukudi(Tuticorin)
Tiruchirappalli
Tirunelveli
Tirupathur
Tiruppur
Tiruvallur
Tiruvannamalai
Tiruvarur
Vellore
Viluppuram
Virudhunagar
Lingalagari
Very nice product
Very nice product
Very nice aroma and good for digestion
Authentic rice !
After my childhood days, with lot changes in the food habits and junk foods around us, I’m so happy buying this rice which is amazingly working in stomach
