Free shipping (Tamilnadu, Pondicherry, Telangana, Andhra, Karnataka, Kerala)
Free shipping (Tamilnadu, Pondicherry, Telangana, Andhra, Karnataka, Kerala)
Red Rice Puttu Mix is a wholesome and easy-to-prepare meal made from finely ground red rice. Packed with fiber and essential nutrients, this gluten-free mix is perfect for a traditional South Indian breakfast.
Ingredients Required:
Red Rice Puttu Mix: 1 cup
Water: As needed
Grated Coconut: ½ cup (optional but recommended for authentic flavor)
Preparation Steps:
Mixing the Dough:
Take the Red Rice Puttu Mix in a mixing bowl.
Gradually add water, little by little, while mixing with your fiinger / spatula.
The texture should be crumbly but moist enough that it holds shape when pressed. Avoid making it too wet.
Layering the Puttu Maker:
Add a layer of grated coconut to the base of the puttu cylinder or mold.
Add a layer of the prepared red rice mix on top. Alternate layers of coconut and red rice mix until the mold is full, finishing with a layer of coconut.
Steaming:
Attach the puttu mold to the steaming pot or pressure cooker without a whistle.Steam the puttu for 5–7 minutes or until you see steam escaping from the top.
Serving:
Carefully remove the cooked puttu using a stick or spoon from the mold.
Serve hot with your choice of sides like banana, country sugar, kadala curry (black chickpea curry), or a drizzle of ghee.
Red Rice Puttu Mix is a healthy breakfast choice and a nutritious ready-to-use mix made from finely ground red rice, ideal for preparing the traditional South Indian breakfast morning dish, puttu. This mix is rich in fiber, antioxidants, and essential nutrients, offering a wholesome alternative to regular white rice puttu. The healthy Puttu Mix requires minimal preparation and pairs perfectly with sides like coconut chutney, banana, kadala curry (black chickpea curry), or ghee. It is a great choice for those seeking a balanced, hearty, and delicious meal with the added benefits of whole-grain red rice.
Wholesome & Nutritious: Made from whole-grain red rice, rich in fiber and essential nutrients.
Diabetic-Friendly: Low glycemic index helps regulate blood sugar levels.
Rich in Antioxidants: Packed with anthocyanins for better immunity and anti-aging benefits.
Heart-Healthy: Supports cardiovascular health by lowering bad cholesterol (LDL).
Weight Management: High fiber content keeps you full for longer.
Energy Booster: Provides sustained energy with complex carbohydrates.
Bone Strength: Contains magnesium and phosphorus for healthy bones.
Easy to Prepare: Quick, convenient, and delicious traditional breakfast.
Pairs Well: Enjoy with banana, country sugar, ghee, kadala curry, or coconut chutney.
| Special category | Diabetes, weight loss, Brown rices, Daily consumption, Raw rice |
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Red Rice Puttu Mix – Nutritious & Easy Breakfast Option
Red Rice Puttu Mix is a wholesome and easy-to-prepare meal made from finely ground red rice. Packed with fiber and essential nutrients, this gluten-free mix is perfect for a traditional South Indian breakfast.
Ingredients Required:
Red Rice Puttu Mix: 1 cup
Water: As needed
Grated Coconut: ½ cup (optional but recommended for authentic flavor)
Preparation Steps:
Mixing the Dough:
Take the Red Rice Puttu Mix in a mixing bowl.
Gradually add water, little by little, while mixing with your fiinger / spatula.
The texture should be crumbly but moist enough that it holds shape when pressed. Avoid making it too wet.
Layering the Puttu Maker:
Add a layer of grated coconut to the base of the puttu cylinder or mold.
Add a layer of the prepared red rice mix on top. Alternate layers of coconut and red rice mix until the mold is full, finishing with a layer of coconut.
Steaming:
Attach the puttu mold to the steaming pot or pressure cooker without a whistle.Steam the puttu for 5–7 minutes or until you see steam escaping from the top.
Serving:
Carefully remove the cooked puttu using a stick or spoon from the mold.
Serve hot with your choice of sides like banana, country sugar, kadala curry (black chickpea curry), or a drizzle of ghee.
Table of Content
Red Rice Puttu Mix is a healthy breakfast choice and a nutritious ready-to-use mix made from finely ground red rice, ideal for preparing the traditional South Indian breakfast morning dish, puttu. This mix is rich in fiber, antioxidants, and essential nutrients, offering a wholesome alternative to regular white rice puttu. The healthy Puttu Mix requires minimal preparation and pairs perfectly with sides like coconut chutney, banana, kadala curry (black chickpea curry), or ghee. It is a great choice for those seeking a balanced, hearty, and delicious meal with the added benefits of whole-grain red rice.
Wholesome & Nutritious: Made from whole-grain red rice, rich in fiber and essential nutrients.
Diabetic-Friendly: Low glycemic index helps regulate blood sugar levels.
Rich in Antioxidants: Packed with anthocyanins for better immunity and anti-aging benefits.
Heart-Healthy: Supports cardiovascular health by lowering bad cholesterol (LDL).
Weight Management: High fiber content keeps you full for longer.
Energy Booster: Provides sustained energy with complex carbohydrates.
Bone Strength: Contains magnesium and phosphorus for healthy bones.
Easy to Prepare: Quick, convenient, and delicious traditional breakfast.
Pairs Well: Enjoy with banana, country sugar, ghee, kadala curry, or coconut chutney.
Red Rice Puttu Mix is a pre-packaged mix made from finely ground red rice, which is traditionally used to prepare the popular South Indian dish, puttu. It is a quick and easy way to enjoy a nutritious breakfast made from whole-grain rice.
To use the mix, simply add water to the Red Rice Puttu Mix to form a dough, layer it with grated coconut in a puttu maker, and steam for about 5–7 minutes. Serve with coconut chutney, bananas, or kadala curry for a complete meal.
Preparation is quick. It typically takes around 10-15 minutes to prepare the dough and steam the puttu, making it an ideal option for a fast yet nutritious breakfast.
Yes, you can customize your puttu by adding ingredients like jaggery for a sweet version, or dry fruits, cardamom, and spices for added flavor.
Yes, any leftover uncooked Red Rice Puttu Mix can be stored in an airtight container in a cool, dry place. However, once cooked, it is best consumed immediately for the best taste and texture.
Yes, because red rice has a low glycemic index, it helps control blood sugar levels and is a suitable option for people with diabetes when consumed in moderation.
Ariyalur
Chengalpattu
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