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Yes, White Urad Dal helps in strengthening the bones, because it is rich in minerals like iron, calcium and potassium.

White Urad Dal is rich in iron content, which provides energy to your body, helps in producing more Red Blood Cells (RBCs) and also helps prevent anemia.

Yes, White Urad Dal is helpful in increasing immunity because it is a good source of magnesium.

The main difference between black urad dal and white urad dal is that, black urad dal is skinned and has a deeper flavor, whereas white urad dal is not skinned and therefore has a milder taste.

White Urad Dal can be used to prepare dishes like urad dosa, idly, urad vada, urad dal poori, dal makhani, urad dal porridge, idli podi, urad dal rice, uttapam, urad dal healthy snack balls.

Ulamart produces supreme quality food ingredients and the White Urad Dal is also known for its amazing standard that is also organic.