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Fennel seeds are usually pale green or brown in colour and have an aroma similar to anise but in a much milder form. It has a slightly sweet taste which can be used to flavour curries, bread, chutneys and desserts. Fennel Seeds are also chewed after a meal as it aids digestion. Fennel seeds are used in various dishes as a seasoning, but it does more than just flavour the dishes. It is filled with nutrients and minerals like Vitamin C, iron, magnesium, calcium, and potassium, to name a few. Fennel Seeds help reduce inflammation and eliminates bacteria from our body.
Fennel seeds originate from the Mediterranean region but are now widely used in many countries all around the world. It can be powdered or used as whole seeds to enhance the flavours in a dish. Fennel seeds are rich in fibre, which helps reduce digestive problems like constipation, heartburn and also gas. It contains antioxidants and removes toxins by purifying the blood. Fennel seeds are rich in potassium, making it a great ingredient to keep blood pressure under control. It contains selenium, which helps in preventing the growth of cancer cells.
Alternative Names: Fennel seeds | Saunf | Sweet Cumin
Special category | Diabetes, weight loss, Daily consumption |
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Fennel seeds are usually pale green or brown in colour and have an aroma similar to anise but in a much milder form. It has a slightly sweet taste which can be used to flavour curries, bread, chutneys and desserts. Fennel Seeds are also chewed after a meal as it aids digestion. Fennel seeds are used in various dishes as a seasoning, but it does more than just flavour the dishes. It is filled with nutrients and minerals like Vitamin C, iron, magnesium, calcium, and potassium, to name a few. Fennel Seeds help reduce inflammation and eliminates bacteria from our body.
Table of Content
Fennel seeds originate from the Mediterranean region but are now widely used in many countries all around the world. It can be powdered or used as whole seeds to enhance the flavours in a dish. Fennel seeds are rich in fibre, which helps reduce digestive problems like constipation, heartburn and also gas. It contains antioxidants and removes toxins by purifying the blood. Fennel seeds are rich in potassium, making it a great ingredient to keep blood pressure under control. It contains selenium, which helps in preventing the growth of cancer cells.
Alternative Names: Fennel seeds | Saunf | Sweet Cumin
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