Black Urad Dal Porridge Mix | Karuppu Ulundhu Kanji

Black urad dal, also known as black gram or karuppu ulundhu, is a highly nutritious legume with numerous health benefits. Here are some of its key advantages of daily intake of porridge made using Black urad dal: 1. Rich in Protein and Fiber Supports muscle growth and aids digestion. 2. Improves Bone Health High in calcium, magnesium, and phosphorus, which strengthen bones. 3. Boosts Energy Levels Contains complex carbohydrates that provide sustained energy. 4. Heart Health Lowers cholesterol and promotes a healthy cardiovascular system. 5. Supports Women’s Health Beneficial during pregnancy and for menstrual health due to its iron content. 6. Enhances Skin and Hair Health Rich in antioxidants and minerals that nourish the skin and hair. 7. Regulates Blood Sugar High fiber content helps in managing blood sugar levels. 8. Improves Gut Health Acts as a natural laxative and improves bowel movements.