Have you tested the quality of food and drink on a daily basis ? Yes, there are two types of water / food. It is called Alkaline Food and Acid Food .
Alkaline Food is a food that benefits our body. Acid Food is a food that is harmful to our body.
Well, how do we determine Alkaline Food and Acid Food . It can be determined by using the pH value that we learnt during our school days( we can get pH strips in Medical Shop /Buy pH strips online )
The average pH value of our blood is 7.35 to 7.45. If we take food / drinking water at a pH level that is lower than the blood pH level, it is harmful to our body.
Soft Drinks have a pH value of 2 to 2.8.
Here is a video link to test the Bottle Drinking Water sold in India by two boys with simple equipment.
You can search in Google for Alkaine Food Vs Acid Food. All the websites available in your search will explain to us the dangers of Acid Food.
All Junk Foods sold in a color packet are a big risk to our body. Specifically: Preservative Salts, Coloring Agents, Corn Starch Syrup, etc
Well what can we do about it?
- Look at the Indgredients of the products you buy. If it contains Artificial Flavoring Agents or Artificial Flavoring Substances, avoid purchasing it.
- Buy organic products from local farmers you know, and use quality domestic snacks (that does not include: Preservative Salts, Coloring Agents, Corn Starch Syrup, etc,) for your family.
- For non-vegetarian lovers: you can eat organic eggs, organic chicken, quail eggs, quail, rabbit (suitable for diabetic patients), duck, goat, etc.
- For vegetarians: You can eat organic cereals, organic legumes, organic rice varieties.
- Teach children what to eat and what to avoid.
- Ice Cream may be eaten but not Forzen Desserts.
- Chocolate and Chocolate Flavor is different.
- Avoid soft drinks called as cold drinks. Instead, drink fresh lemon juice, nannari sarbat and fruit juice.
- Avoid giving ready made health drinks for kids, alternatively, prepare home made porridge and sweets and snacks made of millets such as Ragi,pearl millet.
- Avoid Tea and Coffee. Instead , start drinking traditional drinks such as Karupatti tea, Sukku malli coffee, which is completely organic and improves the immune system.
Benefits:
- It will increase the income of local manufacturers and farmers.
- We will have a healthy life by eating good food.
